Mental Health Resources

Our Student Support Team here at LC is a wealth of knowledge when it comes to supporting people to improve their mental health.  

One of the most powerful things that you can do in the mental health space is becoming your own mental health advocate.  This means building your own knowledge and undertanding, so that you can help yourself as well as help others.

We hope that you find these curated resources useful!  As always, if you are concerned about yourself, a friend or a family member, seek help.

These resources are grouped in the following categories:

1. Anxiety & Depression

2. Body Image

3. Drugs and Alcohol

5. Exam Preparation & Stress

6. Parent Information

7. Self Care 

8. Sleep

1. Anxiety & Depression Resources

2. Body Image Resources

3. Drugs and Alcohol Resources

4. Exam Preparation Resources

5. Parent Information

6. Self Care Ideas & Information